Improve Your Fitness with Heart Rate Training | HR Training Zones Explained

If you want to start your running and fitness journey but don't know where and how to start, check out my brand new ebook "Fit For Success: A 21-Day Running and Exercise Program for High Achievers". You can download it for free here: https://janreycantos.com/fitforsuccess/ In this video, I talked about heart rate training. I shared how HR training can help you improve your fitness and level up your performance. I discussed the five Heart Rate Training Zones which can help you structure your training plan. Get a copy of Heart Rate Training Zones Calculator here http://www.janreycantos.com/resources/ 1:42 Ano ang Heart Rate? 2:05 Resting Heart Rate 2:15 Maximun Heart Rate 2:28 Paano makakatulong ang Heart Rate Training? 3:50 How to calculate your Maximum Heart Rate? 6:07 Heart Rate Training Zones 8:14 Heart Rate Calculator Connect with me on Facebook, Instagram and Strava   / janreycantos     / janreycantos     / strava   If you have questions, just comment below.