Total Body HIIT 20

Pop, lock and drop it – into squats, hops and jacks that is. This HIIT sessions has all the makings of a greatest hits All-Out winner. With fan favorites like bear steps, burpees and high knees, you’ll be soaring into your Orange Zone in no time. Approach with this one with caution, ‘cause it’s gonna get hot in here! Grab your water, towel and OTBeat, and let’s dive into this full body (bodyweight only) extravaganza. Equipment Needed: Bodyweight Only