Lower Body Strength 20

“L” is for the way you Love to Lunge. This week’s workout will test your devotion and have you moving though all three planes of motion. We’ve got speed skaters plus reverse, swing and static lunges to keep your body guessing and leave your legs burning. Throw in some 3-step crossovers for a little agility challenge — and loaded deadlifts for good measure — and you’ll surely leave “lunging” for more. Equipment Needed: Dumbbells