Total Body HIIT 21

It’s getting HIIT in here, so grab your water and join us for a classic OTF At Home metabolic meltdown. We’ve got a descending ladder featuring five of your soon-to-be favorite intervals — with three rounds to practice, perform and perfect these moves! As you work your way down from 60- to 20-second efforts, you’ll be cranking up the intensity and tapping into those reserves you’ve been storing in that “All Out” tank. Just remember, you’re only a 5-step carioca, walkout to triple plank jack and around-the-world jump (or 10) away from a better mood! Equipment Needed: Bodyweight Only