Total Body HIIT 02
HIIT your goals with a challenging workout of exhilarating highs and lows. Think: jogging, planking and squatting…and that’s just the warm-up. Boost your heart rate with cardio intervals combined with strength-building and toning moves like agility sprints, jump squats and burpees. Then give yourself a pat on the back. Equipment Needed: Dumbbells
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Lower Body Strength 02
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Total Body HIIT 03
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Total Body HIIT 01
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Total Body HIIT 12
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Upper Body Strength 01
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Total Body HIIT10
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Upper Body Strength 05
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Total Body HIIT 13
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Total Body HIIT 18
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Core Strength 04
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Upper Body Strength 20
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