Como TRAUMAS Podem Ser CURADOS

Understanding how traumas are healed, especially based on the ideas presented in "From Trauma to Healing: A Guide for You," is fundamental because it completely changes how we perceive our own reactions and emotions. When we realize that trauma is not weakness, but a biological response of the body trying to protect us, we stop blaming ourselves and begin to treat ourselves with more compassion. This knowledge not only opens real paths to healing, but also restores something essential that has often been lost: the feeling of control, security, and self-confidence. --------------- Expert and videomaker: Amanda Costa – postgraduate in Positive Psychology Narrators: Nayara Lopes Vânia Silva Leah Shevaun Ivone Marques Online readings we use in our content and recommend: https://www.psychologytoday.com https://psychcentral.com https://www.theschooloflife.com Additional references for this video: ROSS, Gina. "From Trauma to Healing: A Guide for You." São Paulo: Editora Cultrix, 2019. #Psychology in Practice #Psychoanalysis #Therapy #Self-Knowledge #Self-Development #Well-being #Positive Psychology