3 Frases Que Denunciam TRAUMAS ABERTOS

Understanding certain signs of trauma is crucial because they don't always appear as explicit pain or clear memories from the past, but as attitudes, phrases, and emotional patterns that silently shape how we live and relate to others. When we recognize these signs, we stop judging ourselves as "weak," "coldly rational," or "overly controlling," and begin to understand that many of these behaviors were legitimate survival strategies. This awareness opens up space for healthier choices in the present, strengthens self-compassion, and allows care to replace the automatic repetition of old wounds. --------------- Expert and videomaker: Amanda Costa – postgraduate in Positive Psychology Narrators: Nayara Lopes Vânia Silva Leah Shevaun Ivone Marques Online readings we use in our content and recommend: https://www.psychologytoday.com https://psychcentral.com https://www.theschooloflife.com Additional references for this video: Bowlby, J. (1988). A secure base: Parent-child attachment and healthy human development. New York: Basic Books. Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. (1978). Patterns of attachment: A psychological study of the strange situation. Hillsdale, NJ: Erlbaum. Mikulincer, M., & Shaver, P. R. (2016). Attachment in adulthood: Structure, dynamics, and change (2nd ed.). New York: Guilford Press. Jurkovic, G. J. (1997). Lost childhoods: The plight of the parentified child. New York: Brunner/Mazel. Hooper, L. M., Doehler, K., Wallace, S. A., & Hannah, N. J. (2011). The parentification inventory: Development, validation, and cross-validation. The American Journal of Family Therapy, 39(3), 226–241. Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362. Damasio, A. R. (1994). Descartes’ error: Emotion, reason, and the human brain. New York: Putnam. #Psychology in practice #Psychoanalysis #Therapy #Self-knowledge #Self-development #Well-being #Positive psychology