Pull-Up Progression for Beginners | Technique, Strength, and Drills

Want to achieve your first pull-up or build the strength and technique needed for perfect reps? This beginner-friendly pull-up progression workout focuses on grip strength, scapular control, and back activation to help you improve step by step. Key Focus Areas: ✔ Pull-Up Strength Progressions – Learn how to engage the right muscles for effortless pull-ups. ✔ Scapular & Core Activation – Build a strong foundation to prevent bad habits and injuries. ✔ Grip & Back Strength – Strengthen your grip endurance and lat power for smooth pull-ups. ✔ Full-Body Coordination – Train your entire body to move efficiently on the bar. This structured approach ensures steady progress, whether you’re struggling with your first pull-up or working toward multiple reps. Follow these essential drills and tips to gain upper-body control and unlock new strength. Chapters: 00:00 Intro 00:25 Theory - Body set up 10:15 Drill 1 Hollow body hang 13:24 Drill 2 One hand assisted hang 16:31 Drill 3 Hollow body swing 18:25 Drill 4 Hanging knee up 20:05 Drill 5 Tucked front lever press 24:10 Drill 6 Leg assisted pull-ups 28:12 Drill 7 Controlled lowering 31:59 Drill 8 Jump assisted pull-up 34:33 Drill 9 Jump assisted pull-up and hold 36:38 Drill 10 Unassited pull-ups 38:18 Drill 11 Hollow body press and hang 40:40 Afterwords Please consider becoming a paid subscriber to support my efforts! Become a Support Angel!    / @getgymnastfit   #PullUpProgression #FirstPullUp #GymnasticsStrength #ScapularStrength #GripTraining #PullUpBarWorkout #UpperBodyControl #BeginnerStrength #LatActivation #PullUpTechnique #BodyweightStrength #CalisthenicsProgression #PullUpForm #CoreActivation #StrengthAndMobility #HangingStrength #ArmStrength #GymnasticsDrills #PullingPower #UpperBodyWorkout #LatEngagement #StrongGrip #FullBodyStrength #BeginnerPullUpTraining #BodyControl #GymnastCore #AthleteTraining #ScapularControl #StrengthJourney #UnlockYourFirstPullUp