How I Blew Up My Pull Up Strength
*Get gymnastics programming for your crossfit or functional gym:* https://www.annawish.net/affiliate-gy... *Find my strict pull up program (use code ANNA):* https://join.ganbarumethod.com/produc... *Find all programs in Ganbaru:* https://join.ganbarumethod.com/coache... Strict pull-ups took me forever to unlock when I started training, but I’ve learned how to coach them much faster than I got them. In this video, I’ll walk you through the key progressions I use to help people get their first pull-up, plus simple variations you can keep using to build strength once you’re over the bar. And since I train in a crossfit gym and don't have access to a lat pulldown... that won't be a variation in the video!
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