Planche Strength Gymnastics Workout | Follow Along | Beginner Progression & Technique

Please check out my NEW ONLINE COURSE: https://getgymnastfit.thinkific.com/c... *************************************************************** This session focuses on building the foundational strength and mechanics for planche progressions. We’ll train straight-arm support, scapular control, and core integration — the key elements behind developing a solid planche. Each drill is explained with technical cues so you understand not just what to do, but why it matters. The workout is beginner-friendly but designed with precision in mind. Follow along, focus on quality, and use these progressions to prepare your body for planche work, handstands, and other gymnastics skills. Chapters: 00:00 Intro 00:29 Theory 06:08 Drill 1 - Hollow/Superman Rocking 08:15 Drill 2 - Straight Arm Presses 09:20 Drill 3 - Mountain Climber 11:13 Drill 4 - From Lean to Plank 12:59 Drill 5 - Tailbone Extension into Planche 15:20 Drill 6 - Lean into Tucked Planche 17:35 Drill 7 - Tucked Planche Hold 20:06 Drill 8 - Leg Extension from Tucked Planche 22:11 Drill 9 - Lean into Straddle Planche 25:13 Drill 10 - From L-sit To Straddle Planche 27:55 Drill 11 - Straddle Planche Hold 31:23 Afterwords Consider becoming a paid subscriber to support my efforts! Become a Support Angel!    / @getgymnastfit   #getgymnastfit #plancheworkout #plancheprogression #planchetraining #gymnasticsstrength #straightarmstrength #followalongworkout #gymnasticsworkout #planchebeginner #planchehold #planchecues #planchetechnique #handstandtraining #calisthenicsstrength #gymnasticsstrengthtraining #scapulastrength #wristmobility #gymnasticsprogressions #gymnasticsforadults #strengthandmobility #planchedrills #straightarmtraining #gymnasticsbasics #intelligenttraining #planchemechanics #adultgymnastics #coreintegration #shoulderstrength #bodycontrol #technicaltraining