Gymnastics Parallettes Workout | L-Sit and V-Sit Compression Drills

Master L-Sit & V-Sit Strength with Parallettes Training!. These two skills require a combination of core strength, hip compression, and upper-body stability—and this workout will help you get there step by step. ✅ What This Routine Covers: ✔ Hip Compression & Core Activation – Unlock the strength needed for proper form. ✔ Parallettes Control & Shoulder Stability – Learn how to support your body efficiently. ✔ Strength Progressions for All Levels – From beginner drills to advanced refinements. ✔ Common Mistakes & How to Fix Them – Avoid errors that slow your progress. Whether you’re working toward your first L-Sit or refining your V-Sit technique, this routine will help you develop the control, mobility, and endurance needed for success. Chapters 0:00 Intro 0:54 Theory - Open shoulders 06:28 Theory - Wrists position 10:49 Theory - Muscle work separation 15:36 Theory - Relaxation and breathing 16:44 Drill 1 - Body awareness 21:25 Drill 2 - Body awareness 25:55 Drill 3 - Body awareness 33:05 Drill 4 - Knees up in support 37:57 Drill 5 - Knees up hold 41:21 Drill 6 - Leans 44:27 Drill 7 - Inverted plank lean 48:25 Drill 8 - Knee straightening 51:36 Drill 9 - Knee lock hold 54:10 Drill 10 - Locked knees lift 55:52 Drill 11 - Locked knees lift and hold 58:36 Drill 12 - Knee extension to L-sit 01:01:33 Drill 13 - L-sit hold (optional) 01:03:12 Drill 14 - L-sit to V-sIt 01:05:44 Afterwords #LSitTraining #VSitProgression #GymnasticsStrength #CoreCompression #ParallettesWorkout #AdvancedCoreTraining #GymnasticsCalisthenics #HipCompression #GymnastCore #CalisthenicsStrength #FunctionalCore #LSitHold #ParallettesStrength #CoreAndMobility #AthleteTraining #FullBodyControl #HandstandPreparation #StrengthThroughControl #CoreAndFlexibility #ActiveCompression #HollowBodyStrength #HipFlexorStrength #StrongCore #BodyweightStrength #UpperBodyControl #CompressionDrills #CalisthenicsFundamentals #CoreStability #StrengthAndMobility #MasterYourCore