45MIN Total Body Strength Workout
We are getting in a head to toe sweat sesh today with this 45MIN TOTAL BODY STRENGTH Workout. We are working the upper body, the lower body and the core using dumbbells only. This is a no jumping, low impact session that will have you feeling the burn in all the right places. Grab your gear and let's goooo! #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: / heatherrobertsonforum 📱 Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (20-30lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:32 Warm Up 4:25 Circuit 1 (40s work + 20s rest x3 rounds) Goblet Squat Reverse Lunge Stiff Leg Deadlift Curtsy & Side Lunge 16:55 Circuit 2 (40s work + 20s rest x3 rounds) Single DB Row Chest Press Combo Sit Up & Press Straight Press & Leg Drop 28:55 Circuit 3 (40s work + 20s rest x3 rounds) Hammer Curl & Pull Overhead Press Lateral Raise Combo Squat & Clean 40:50 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom TikTok: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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