Shoulder Bridge: qual a técnica correta e como executar este exercício clássico?

The Shoulder Bridge is a great exercise for training the interaction between the pelvis, ribs, and shoulder girdle, as well as strengthening the glutes and hamstrings. But to reap all these benefits, it's necessary to apply the correct technique. And to teach you how to perform the Shoulder Bridge, the trainer from Grupo VOLL, Taísa Jochinsein, has provided excellent tips. Stay with us and follow along! 📲 VOLL+: Get access to ALL of Grupo VOLL's online courses for Pilates professionals on a single platform, with individual certificates, plus monthly updates. Learn more and subscribe here: https://grupovoll.com.br/vollplus 🎓 Want to work with Pilates? Discover the largest Pilates training school in Brazil: https://grupovoll.com.br/trabalhe-com... Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share, and subscribe to the channel to learn about the Pilates Method in practice every day!