스트렝스 주간 2주차, 컨벤셔널 데드리프트 자세 잘 잡아보기, 볼륨 요일 (1/2)
vol : 7,105kg ✅ 00:09 스쿼트 40kg[70%] × 5s × 8r ✅ 02:42 오버헤드프레스 25kg [70%] × 3s × 8-10r, 20kg * 1s * 15r ✅ 03:35 컨벤셔널 데드리프트 60kg[70%] × 5s × 7-10r (스탑앤고 + 드랍은 살짝) ✅ 보조운동 덤벨 로우 10kg(ea) 15r, 20kg(ea) 2s * 15r 체스트서포티 리어델트 레이즈 4kg(ea) 15r, 6kg(ea) 2s * 15r #운동기록 #gymlog #운동로그 #conventionaldeadlift #heavyarchive #strengthtraining
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운동하고 이렇게 드시면, 살은 빠지고 근육은 붙습니다.
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