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Athlete Nam Ju-ah's 4 Hip Workout Routines for Building Apple Hips Check out the key points and various workout tips for hip exercises in the video and try them out yourself! 00:00 Intro Cut 00:10 Intro Commentary 00:22 3D Out Thigh 02:58 Summary of Key Points for 3D Out Thigh 03:03 Belt Squat 07:05 Summary of Key Points for Belt Squat 07:13 Smith Machine - Split Squat 10:24 Summary of Key Points for Split Squat 10:29 Hip Thrust 13:06 Summary of Key Points for Hip Thrust