Расправьте эту мышцу и вы забудете о боли в пояснице, спине и сутулости

Pain in the lower back, groin, hip, or abdomen may not be related to a hernia or joint problem. Often, the iliopsoas muscle—a deep, rarely discussed muscle—is the cause. In this video, a doctor from Dr. Ocheretina's clinic explains: why this muscle shortens in almost everyone how it pulls the pelvis forward and increases lumbar curvature why pain occurs in the lower back, groin, hip, and lower abdomen how symptoms are confused with coxarthrosis, hernia, or gastrointestinal problems why medications and massage often don't work You'll learn a simple and safe technique for independently: finding painful spots in the abdominal area gently working the iliopsoas muscle performing stretches without risking your back and joints ⚠️ The longer this muscle remains tense, the higher the risk of: chronic lower back pain overloading the hip joints the development of disc protrusions and hernias progression of coxarthrosis If you want to delve deeper into the causes of lower back pain, we invite you to the webinar "Point of Life: A Healthy Lower Back" — there we demonstrate, explain, and analyze such cases step by step. Register for the webinar - https://ocheretina.com/go/ytkl1 📌 Write in the comments: — Where exactly is your pain (lower back, groin, hip, stomach)? — Does the pain get worse after sitting for long periods?