Зажат паховый треугольник, страдают тазобедренные суставы? Освободите нервы крестца и копчика

#sacrum #coxarthrosis #hipjoint #coccyx Are your groin muscles strained? Avoid excessive hip flexion; other, more specific exercises are needed. Sitting for long periods of time can tighten the groin area, compressing the nerves and blood vessels in the pelvis and hips, affecting all pelvic organs and the hip joints. How can you release these pinched nerves and blood vessels and relieve increased muscle tension? It's essential to restore normal function to all the muscles in the pelvis and hips and release the nerves in the sacrum and coccyx. Open access to the video "The Lumbosacral Plexus Gives Life to the Organs of the Pelvis, Abdomen, and Leg Joints. Decompression Methods": https://dzen.ru/video/watch/69e97cf92... By opening access to this video, you can access all previous videos (over 40) on the Premium channel. Order the video courses "Strengthening the Sacrum and Coccyx," "Strengthening the Abdominal and Pelvic Floor Muscles," and "Strengthening the Hip Joints": by email at [email protected] or on Telegram at t.me/registr1209 Or via Max Messenger, at the link: https://max.ru/u/f9LHodD0cOKuBARdF0Ui...