Головные боли, артроз, коксартроз, гипотиреоз, боль в спине, остеопороз – советы доктора Очеретиной

Irina Gennadyevna Ocheretina, traumatologist-orthopedist, myotherapist, PhD, and author of a non-surgical and drug-free method for treating the spine and joints, discusses: What are trigger points? How to treat headaches, hypothyroidism, neuralgia, eye pain, lower back pain, arthrosis, coxarthrosis, otitis, and insomnia; Why you need to drink water to prevent cancer and osteoporosis; Which foods can trigger inflammation in the body; Should you take magnesium, vitamin D, iodine, and selenium? What to do if you have a runny nose, cold, or COVID-19; And how to live to 100. Host: Alexandra Glotova Subscribe to stay up to date with new interviews:    / @lapiovra7   Instagram:   / sasha_glotova   Irina Ocheretina's YouTube channel:    / @doc_ocheretina   00:00 Pre-roll 00:15 Announcement 01:50 "The best surgery is the one not done." Prof. Ilizarov - Irina Ocheretina's Teacher 02:51 The Ilizarov Apparatus or Titanium Plates for Fractures 05:07 Why I Didn't Become a Surgeon 05:32 How I Came to a Method of Non-Surgical and Drug-Free Treatment of Joints and the Spine 07:54 Advertisement for Travel Lovers 08:56 The Works of Janet Travell, Kennedy's Attending Physician, on Trigger Points 09:35 WHY YOU CAN'T DIAGNOSE BY MRI 10:39 "Most Pain Is Referred. You Need to Treat the At-Risk Point" 11:13 High Blood Pressure and Gastrointestinal Problems Are Just Some of the Side Effects of Non-Steroidal Drugs 13:58 From Irina Alferova to Baskov: Irina Ocheretina's Celebrity Patients 15:07 90% of Pain Comes from Trigger Points 15:39 "Eye in a Trap" A trigger point that treats eye pain 17:41 "A trigger point is a muscle callus, an island of chronic tension." Features of trigger points 18:37 How and how long to massage trigger points for relief 19:03 "Trigger points develop from the first grade." The need for physical exercise 19:39 What causes slouching: headaches, dizziness, abdominal pain 21:41 Pressure on the neck - 27 kg with slouching. What happens to the veins and arteries? 23:35 Body geometry. "A tight chest means hypoxia. A tight right side means bile stasis." 24:23 Is it possible to cure headaches permanently? 25:15 Why does a lying ultrasound of blood vessels show distorted results? 26:40 Headaches. Where to look for trigger points? 28:43 "The body renews itself every 3 months." Muscle work is essential. 30:20 Why Irina Ocheretina is against blockades 31:09 Neck work for headaches 34:53 "Want to tone your neck? Straighten the backs of your legs." 36:53 High blood pressure: what exercises can you do? 37:46 "Your age determines the flexibility of your spine." 38:22 Psychosomatics. "Trigger points are triggered in response to stress, drafts, and awkward movements." 39:27 People who don't care and don't have trigger points 41:11 Anesthesia as a treatment for chronic pain 43:03 Otitis, trigger points 46:30 Hypothyroidism. It's essential to work with the anterior tracts in hypothyroidism 49:17 "I didn't drink water, I ate sweets" – about my mistakes and health problems 50:54 Neuralgia, what are the causes 52:35 How triggers were studied according to J. Travell 53:45 Lower back and back pain. Why did grandmothers previously work with the abdomen instead of the back? 56:20 Why are there so many painful points in the abdominal area? How to massage the abdomen 58:27 Coxarthrosis and a tired lower back. How to bathe the hip joint in lubricant 1:00:06 Arthrosis. Exercises for arthrosis and knee pain 1:02:01 Why arthrosis is misdiagnosed. The true symptoms of arthrosis 1:04:53 Why do knees hurt? Where is the trigger point that relieves pain? 1:06:08 Trigger point in the kneecap area 1:07:03 Insomnia. "The trigger causes the muscle to contract even at night." 1:07:35 How test results change 3-5 days after trigger point treatment 1:10:11 New and old triggers – treatment from 1 day to 8-12 months 1:11:13 Mistakes in COVID treatment. About CT scans, antibiotic treatment, and hormones 1:12:51 How Irina Ocheretina treated COVID 1:14:23 How to treat a runny nose and throat in an environmentally friendly way. Life hacks and the Lion's Roar exercise 1:16:23 "Magnesium is a calcium antagonist." Should I drink? 1:17:53 "The widespread prescription of vitamin D will soon be called a major scam of the 21st century." 1:20:59 Iodine and selenium. To drink or not to drink. 1:21:41 Why do we need dietary supplements? 1:22:41 From arthritis to cancer. Which foods can provoke inflammation in the body. 1:24:22 WATER. "Extreme drought causes cancer and severe osteoporosis." 1:27:37 "Collagen and elastin are important for bone strength, and they love water." 1:29:03 How she cured her husband's elbow, and he proposed. 1:31:55 The secret to longevity in Irina Ocheretina's family. 1:34:03 How to look 20 years younger. #triggerpoints #arthrosis #coxarthrosis #otitis #osteoporosis #hypothyroidism #headaches #neuralgia. Sutochno.ru - We'll find a place to stay! https://l.sutochno.ru/glo...