(러닝 부상) 6개월 못 달리고 1개월 만에 회복한 방법

#running #running #marathon #running #runninginjury #injuryrecovery I am sharing my experience of recovering in just one month from an injury that had prevented me from running properly for six months. This video is not a comparison between a Korean medicine clinic and an orthopedic clinic. I received treatment at both places, and I have summarized the things that helped me in the process of finding the method that suited my body. I hope this will be of some help to runners who are struggling with injuries. ※ This video is based on personal experience, and the causes and treatments for injuries may vary from person to person. Thank you sincerely for watching this video, despite its shortcomings!