"비 맞으며 뛰었더니 몸에 나타난 충격적 변화" 의사가 밝히는 우중 러닝의 숨겨진 의학적 비밀
Hello, today we had a conversation with Director Min Young-ki about running in the rain. Please like and subscribe😊 [Hongik Leaders Orthopedics] Orthopedics, Pain Medicine, Rehabilitation Medicine 🚩Address: 2F, 3 Yanghwa-ro 18-gil, Mapo-gu, Seoul (In front of Exit 8, Hongik University Station) 📞Orthopedics, Pain Medicine, Rehabilitation Medicine Appointments: 02-332-1915 https://hongikleaders.com/ [Instagram] Hospital Account: @hongdae_leaders
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"여름에 '이렇게' 뛰면 속도 팍팍 늘어납니다" 과학적인 여름철 러닝 훈련 방법 대공개
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‼️The truth about ‘running’ as told by an orthopedic surgeonㅣNam Hyuk-woo, an orthopedic speciali...
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Sitting Down After Meals? You're Ruining Your Blood Sugar
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"You must build 'this' rather than muscle strength, brain health, or weight loss." The reason you...
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"서울대 전 병원장이 말하는" 단거 안 먹어도 당뇨 걸리는 진짜 이유ㅣ Ep. 책과사람 119 (김연수 교수 2부)
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하체 근력이 무너지면 수명도 끝납니다… 의사들이 경고하는 이유
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"Don't eat just anything after a run or you'll lose muscle": How to unlock insane performance thr...
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We'll set the perfect running method for you to lose weight and dramatically increase your runnin...
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Bad running form slows you down and leads to injuries—please try running 'like this' instead
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약 없이 몸과 뇌를 동시에 살아나는 방법! 사람들이 잘 모르는 우울증 약이 위험한 이유~
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"Better than hospital meds": The one habit that clears blocked arteries for free (Professor Jong-...
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47세 러너, 꾸준함은 늘 성과를 남겼다. | 1년간 달리기를 하면서 생긴 변화
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Stop running immediately if you don't know these 3 postures! (Slow running to protect your knees)
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"대부분 한국인이 오해한다" 안 아프게 장수하는 최고의 습관 ㅣ Ep. 책과사람 115 (이승훈 교수 2부)
![[Full Episode Recap] Running slow, yet highly effective! Have you heard of slow jogging?🏃 | KBS 1...](https://i.ytimg.com/vi/sEzYR3hhCA0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLANpPCgkjAXCZjCzMA3EueBEJB7ew)
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[Full Episode Recap] Running slow, yet highly effective! Have you heard of slow jogging?🏃 | KBS 1...
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"It changes completely starting from how you walk." The key muscles 99% don't exercise because th...
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무리해서라도 러닝을 포기하지 않는 사람들이 성공할 수밖에 없는 과학적인 근거 (권오율 박사 2부)
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Why your heart rate is high even when running with easy breathing
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"Please run like this." The wrong slow running method: Every step will ruin your knees. | Slow ru...
![달리기, 서울대병원 정형외과 교수에게 듣다 [김지형 교수 2부]](https://i.ytimg.com/vi/CW2OgooCr8k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcZEN2QzKwEh_PLGQtaooDYpI2vA)
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