Descriptografando a Compaixão: o diagrama do Paul Gilbert explicado

If you've ever opened a book by Paul Gilbert, looked at one of those diagrams full of arrows and thought, "I have no idea what I'm seeing," this video is for you. In this episode, we'll break down one of the Compassion Focused Therapy diagrams and understand how all the pieces connect. You will understand: • what the qualities of compassion are; • what competencies we develop in CFT; • what physiological states we seek to cultivate in the brain and body; • how compassion reorganizes our mind around safety; • and why this model is so important for clinical practice. More than memorizing concepts, the goal is to understand the logic behind the model developed by Paul Gilbert and how it guides therapeutic work from beginning to end. If you are a psychologist, student, or want to deepen your knowledge of Compassion Focused Therapy, this video is for you. 📚 Subscribe to the channel to follow weekly content about Compassion-Focused Therapy, self-criticism, shame, emotional regulation, and evidence-based psychotherapy. #compassionfocusedtherapy #selfcompassion #clinicalpsychology #psychology #selfcriticism