1,09€ für 20g Eiweiß? Spinat CALZONE aus der Pfanne

With these 8 ingredients, you can whip up a really protein-rich, warm calzone in no time (and the nutritional values ​​are definitely impressive). Original recipe: https://www.instagram.com/reel/DGXiaT... Ingredients: 300 g spelt flour (whole grain for more fiber) 200 g skyr 100 g light feta cheese 100 g spinach (Tip: frozen) 2 tbsp light cream cheese 1 clove of garlic or garlic powder 3 tsp baking powder Salt A handful of mint leaves Preparation: 1. Knead the flour, skyr, baking powder, and salt into a smooth dough (add a little water or milk if necessary). 2. Mix the spinach, feta, garlic, mint, and cream cheese in a bowl. 3. Divide the dough into four portions and flatten each portion. 4. Divide the spinach filling among the four portions of dough and shape them into small parcels. 5. Fry in a pan on each side until golden brown and cooked through. This recipe makes approximately 4 servings. One serving contains: 348 kcal 56.6g carbohydrates 20.8g protein 3.4g fat 3.4g fiber 🏋️‍♀️Get my free Functional Fitness Guide here: https://www.instagram.com/jessicaaboc... 📸 INSTAGRAM:   / jessicaabock   📘 FACEBOOK: https://www.facebook.com/share/17sSPZ... 👩‍🍳COOKING CHANNEL: https://youtube.com/@Jessikochtdichfi... 🎙️PODCAST: https://youtube.com/@JederKannesschaf... 🌐 CONTACT: https://linktr.ee/jessicabock 📚 MY BOOK Everyone Can Do It: https://amzlink.to/az06coGl5lZ3g From my publisher: https://www.next-level-verlag.de/prod... My favorite supplements: *💪Use code JESSI for maximum savings at ESN: https://esn.com/youtube/jessi/aktion MORE: https://morenutrition.de/youtube/jess... My favorite workout clothes: *🎽OACE: https://oace.de/discount/jessi?redirect= *Advertisement 0:00 Ingredients 1:00 Preparation