0,82€ für 30g Eiweiß: knusprige Langos aus dem Backofen

One of my absolute favorite things at the Christmas market is langos – and I mean really garlicky! Just thinking about that deep-fried flatbread makes my mouth water. That's why, to save money, I've decided to make langos myself. For less than €5, we can whip up six langos with this recipe, and they're especially high in protein! The low-fat quark and lentil flour make the dough not only incredibly moist but also exceptionally high in fiber and protein. *Instructions* 1. Knead all the dough ingredients together by hand in a bowl. 2. Divide the dough into 6 portions, flatten them by hand, and shape them into langos. 3. Bake the dough in the oven for 10 minutes at 180°C (350°F). 4. Meanwhile, combine the quark and yogurt in a bowl. 5. Season the yogurt. 6. Once the dough is baked, spread it with the cream and top with onions and cheese. *Ingredients* Dough for 6 langos 200g spelt flour 75g lentil flour 500g low-fat quark 1 packet baking powder Salt (optional) Topping 160g low-fat quark 100g yogurt 0.1% 1 clove of garlic Salt / Pepper 1 tbsp chives 1 large onion 150g light grated cheese You can pre-order my book here: https://amzlink.to/az06coGl5lZ3g Or from my amazing publisher here: https://www.next-level-verlag.de/prod... *► Use code JESSI to save up to 20% at ESN esn.com/youtube/jessi and MORE morenutrition.de/youtube/jessi ► Follow me on Instagram: https://www.instagram.com/jessicaaboc... https://linktr.ee/jessicabock 🎵 Music licensed from Epidemic Sound and Lickd *Advertisement Content: 0:00 Ingredients 0:58 Preparation