"감정만 30년을 연구했다." 불안을 잠재우는 간단한 방법ㅣ지식인초대석 (김주환 교수 풀버전)

Today, we invited Professor Kim Ju-hwan, an expert in inner communication, to discuss how to face and manage our true emotions. If you found this video helpful, please subscribe! If you enjoyed the video, please press the like button! #KimJuHwan #KnowledgeInside #InnerCommunication #Meditation 📘 Professor Kim Ju-hwan's book [Grit] https://product.kyobobook.co.kr/detai... 00:00 Intro 00:19 Greetings to subscribers 00:53 The cause of all unhappiness is exactly ‘1 thing’ 05:39 The reason I become sensitive and irritable more easily than others 08:44 “Proven by neuroscience” A simple method to calm anxiety 15:48 A mental discipline method to eliminate tension and unleash 100% of your abilities 26:00 A miraculous meditation method you can do even while eating 32:57 “Having experienced insomnia...” How to sleep well without sleeping pills 36:46 To become healthy, do ‘this’ first instead of useless things 38:21 If you don't realize this now, you will be unhappy for the rest of your life Buy 41:48 People who get easily offended? Their brains are broken 44:48 How to not get angry at all even when someone criticizes you 47:07 Your life will change surprisingly if you repeat ‘this word’ 56:02 How to stop self-hatred when you hate yourself terribly 1:00:14 The problem with people who are lenient toward others but strict with themselves 1:03:53 “Mind your own business”: The reason Korean children are unhappy 1:06:29 A meditation method that boosts self-esteem just by listening — 👇 If you would like to appear on Knowledge Inside, please click here https://forms.gle/u4LxVcwFdhvkLH8m6 [email protected] 👇 If you would like to gain Knowledge Inside knowledge on various channels, please click here Instagram:   / knowledgeins_kr   Facebook: https://www.facebook.com/knowledgeIns... Naver Premium Content: https://contents.premium.naver.com/mo... Naver TV: https://tv.naver.com/purejboy2 TikTok: https://www.tiktok.com/@allstorieskr?... Naver Cafe: https://cafe.naver.com/knowledgeins