【初心者さんもOK‼】40歳から始めるやさしい筋トレ5分間♪

[Increase your muscle mass with strength training starting in your 40s~♡] Beginners are welcome this time! We'll train your entire body with five basic strength training exercises ( ｀ー´)ノ Once you hit your 40s, it's important to build muscle mass, not lose weight♪ Trying to lose weight through diet alone will make you look older faster! ? Eat well, exercise, and stay youthful forever, right?♡ I'm 41 now, but I started strength training at 36♪ It's never too late to start something! No butt can't stay firm♡♡♡ So, LET'S TRY‼ ○If you have time, please try this before starting the two exercises below♡ ※10-minute full-body warm-up♡ ↓↓    • 【痩せボディ"ウォーミングアップ"】10分でカラダ目覚め、運動能力が向上する全身ストレッチ   ※Push yourself with crunches! 3-minute abs ♡ ↓↓    • 【痩せたい人は必ずやりましょう！】ケイコ推しの腹筋動画！クランチで追い込む3分間のお...   I want to plan my training over the long term! If you're interested, I've included a one-month training menu below. Please follow it in order! (*'∀')♪ ↓↓ ——————————————— ~30-Day Summer Body Diet~    • BBL"30日間"夏ボディダイエット   ~30-Day Winter Body Diet~    • BBL"30日間"冬ボディダイエット   ——————————————— Keiko's Instagram♡ ↓↓ [Instagram]   / keiko.fitness   BEST BODY LIFE's Twitter♡ ↓↓ [Twitter]   / best_body_life   #NoButtIsNotSlim #keikotraining