【産後太りにも♡】40歳から始めるやさしい腹筋トレ5分間♪

[Very Popular!! Easy Muscle Training for Over 40s, Part 3~♡] This time, beginners are welcome! 5 abdominal exercises to get rid of floater fat ( ｀ー´)ノ Once you hit your 40s, it's important not to lose weight, but to build muscle mass♪ That floater fat you've been living with for years...( ;∀;) Isn't it time to say goodbye? This 5-minute abdominal exercise is easy but effective, and we've also selected exercises that won't hurt your neck♪ Even those struggling with postpartum weight gain can try this♡ I'm 41 now, but I started working out at 36♪ It's never too late to start something! Age is just a number♡♡♡ So, let's give it a try!! ○ Easy 5-minute back training for those over 40 ♪ ↓↓    • 【初心者さんもOK‼】40歳から始めるやさしい背中トレ5分間♪   ○ If you have time, please try this before starting the two below ♡ ※ 10-minute full-body warm-up ♡ ↓↓    • 【痩せボディ"ウォーミングアップ"】10分でカラダ目覚め、運動能力が向上する全身ストレッチ   ※ Push yourself with crunches! 3-minute abs ♡ ↓↓    • 【痩せたい人は必ずやりましょう！】ケイコ推しの腹筋動画！クランチで追い込む3分間のお...   Want to plan your training over the long term? If you're interested, I've included a one-month training menu below. Please follow it in order! (*'∀')♪ ↓↓ ——————————————— ~30-Day Summer Body Diet~    • BBL"30日間"夏ボディダイエット   ~30-Day Winter Body Diet~    • BBL"30日間"冬ボディダイエット   ——————————————— Keiko's Instagram♡ ↓↓ [Instagram]   / keiko.fitness   BEST BODY LIFE's Twitter♡ ↓↓ [Twitter]   / best_body_life   #NoButtIsNotSlim #keikotraining