Die 5 besten Kettlebell Übungen für die BRUST - [CHEST DAY]

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Free Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout ► Join the Kettlebell Club - http://bit.ly/lebestark-kettlebellclub ► Support us - http://bit.ly/lebestark-donate We know that the kettlebell is more intended for a ballistic, full-body workout. However, that doesn't mean we can't perform isolated exercises; quite the opposite. In this video, I'll show you my top 5 exercises for isolated strength training with the kettlebell. Exercise 1 Single Bell Push-Up with the Plyo Push-Up as a Superlative This exercise simulates an "uneven" surface for one side of your pectoral muscles and leads to a more intensive stabilization workout. Exercise 2 Bell Touch Push-Up With the Bell Touch Push-Up, you also train your core and mobilize your shoulders. Exercise 3 Renegade Push-Up with the Renegad Row as a Superlative or Superset The Renegade Push-Up is the advanced variation of the Single Bell Push-Up. Here, you need to pay particular attention to ensuring your shoulders are healthy. Exercise 4 Floor Press The Floor Press simulates the bench press or flat bench press from fitness. Make sure you pick up the kettlebells from the fetal position to avoid "broken arm" syndrome. Exercise 5 Bottom Up Press The bottom up press is a push-up on the horns/handle of the kettlebell. NOTE: This exercise is only intended for very advanced users. Bonus Exercise Squeeze Press The squeeze press strongly targets the muscle fibers in the mid-chest and your frontal delts. Let me know if you like the video! Gregory -- ► More information about Lebe Stark - http://www.lebestark.ch ► Subscribe to Lebe Stark - http://bit.ly/lebestark-youtube ► Wear Lebe Stark - http://bit.ly/lebestark-clothing -- ► Like or follow Lebe Stark here: Instagram:   / lebestark   Facebook:   / lebestarkpt   Snapchat:   / lebestark   Website: https://lebestark.ch Podcast: http://bit.ly/lebestark-podcast