Shredded To The Bone: Ricos unglaubliche Kettlebell Transformation mit unserem Fat Burner Paket!

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► 90 Days Of Kettlebells - http://bit.ly/90days-of-kettlebells ► Free Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout ► Blog Post about Rico's Success - https://bit.ly/kettlebell-bodytransfo... Rico's Kettlebell Body Transformation with our Fat Burner Package is a new benchmark that we aim to achieve ambitiously and continuously. We are incorporating more and more experience, knowledge, and techniques into our coaching, which can lead to optimized processes and maximum results. "The biggest change happened in my head first. I set this goal for myself and couldn't hold back the tears on the way home yesterday when I finished." His words, as well as these pictures, speak volumes! 7 kg weight loss 51 cm total circumference loss Body fat percentage reduced to approximately 8% The approach was - methodologically speaking - simple and forms the basis of our Fat Burner package. 3 personal training sessions per week 1 nutrition coaching session every 2 weeks Training exclusively with kettlebells and free weights What Rico has achieved in just 4 months (two of which he did quarantine workouts at home) is possible when the mind is ready, the spirit is willing, and the heart is open. That's the true power of kettlebells, free weights, and high-level nutrition coaching! His final workout consisted of the following parameters: EXERCISES 1) Kettlebell Swing 2) Kettlebell Snatch 3) Single Hand Long Cycle (Clean & Jerk) 4) Long Cycle with Doubles as a Finisher, 2 minutes each PROTOCOL 3 exercises, 2 minutes each All exercises performed consecutively make up 1 set 60-90 second break after each set 4 sets WEIGHT 16 kg & 20 kg 2 x 12 kg for the Long Cycle Finisher TIME STAMPS 00:00 - Start Video 00:31 - Intro & Foundation of Rico's Success 02:33 - Training Session Round 1 09:05 - Coach Feedback Round 1 10:31 - Training Session Round 2 15:51 - Coach Feedback Round 2 17:16 - Training Session Round 3 23:22 - Coach Feedback Round 3 25:16 - Training Session Round 4 31:18 - Coach Feedback Round 4 33:12 - Finisher Instructions (Long Cycle) 34:10 - Training Session Finisher 36:06 - Wrap-up Congratulations Rico on this tremendous success! Thank you for the inspiration you gave us. 💪💙 ___ Web: https://www.lebestark.ch Kettlebell Classes: http://academy.lebestark.ch IG Lebe Stark:   / lebestark   IG Gregory:   / gregory_dzemaili   IG Angie:   / angie_zoe_ziegler