Stryd Coach Webinar Series: Steve Palladino

Palladino Power Project   / palladinopowerproject   FRC Modeling    • FRC and VO2 modeling with run power data i...   Drills https://docs.google.com/document/u/1/... Chapters Intro 00:00 Palladino Power Project 01:30 Topics 02:40 Coaching With Stryd 06:06 Data Processing, Analysis, and Feedback 09:25 Analysis with FinalSurge 13:47 Checking Athlete Comments and Feedback 16:45 Close to Max Effort Workout 17:52 How do athletes give you feedback? 19:20 Analysis in WKO 26:16 Review of setup in WKO 27:23 Creating Custom Laps in WKO 31:30 Run Summary Report 33:28 Reasons Why Coach Palladino Uses WKO 35:30 Reading Charts in WKO 45:00 Running Effectiveness 48:16 Horizontal Power Ratio 49:30 Dynamic Modeling Dashboard 1:00:00 Giving feedback to athletes 1:05:00 Analyzing Hill Sprints 1:08:30 Analyzing Easy Runs 1:10:45 Analyzing Long Runs 1:13:20 Analyzing Half Marathon Race 1:21:00 Analyzing Marathon Race 1:32:45 Analyzing Testing 1:34:55 Analyzing Training Load 1:44:30 Analyzing Power Duration Curve 1:46:15 Analyzing Advanced Metrics Over 30 Days 1:47:15 Question: How Do You Analyze Different Workouts? 1:50:10 Do You Recommend Athletes Do Drills? 1:52:25 How Do You Prescribe Power Targets? 1:55:20 How Do You Measure Strength Progress? 1:58:20 Outro 2:00:58