Running with Power Meters 101 | with Steve Palladino, Running Coach

Running Fundamentals Online Course: https://matthewboydphysio.com/running... Subscribe to The Adaptive Zone Podcast: https://matthewboydphysio.com/categor... Work with Matthew Boyd Physio: https://matthewboydphysio.com/work-wi... 00:00 Introduction 05:00 What is running power? 09:50 How do you measure with different workouts? 14:10 How does Heart Rate differ from Power? 21:00 Is it better to track Power rather than Heart Rate during runs? 24:00 Is Power a reflection of what’s happening in the muscle to produce the movement? 31:40 How do you interpret data on a Power Meter? 36:20 How to train VO2 Max using Power 40:50 What are the best devices to measure Power?