A Deep Dive Into the New Stryd Training Plans w/ Coach Steve Palladino
00:00 Intro 03:58 Power Paradigm VS Goal Time Plans 10:14 The Meaning of “Quality Over Quantity” 14:03 Tips for Proper Execution of the Plan 20:12 Purpose of Supplemental Training 22:52 Importance of Testing 32:30 Choosing a Plan 38:31 Sequencing Plans 41:57 Modifications 53:36 Truncating a Plan 56:10 Q&A Check out the new plans here: https://blog.stryd.com/2023/04/28/new... Webinar referenced in the video: Stryd Webinar: Setting Achievable Training Goals with Stryd: • Stryd Webinar: Setting Achievable Training... Subscribe (https://bit.ly/StrydYT) for more Stryd content! Follow us on Instagram: / strydrunning Twitter: / strydrunning Facebook: / strydcommunity TikTok: / strydrunningpower Reddit: / strydrunning #StrydRunning #StrydTraining #RunWithPower
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[Webinar] A Marathon Build-Up with Stryd
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