Establishing a valid auto-calculated Critical Power -- even without racing opportunities!

Angus and Evan from the Stryd team talk about how you can establish an accurate Auto Calculated Critical Power! To learn more about Stryd please visit: https://www.stryd.com/ftlor Chapters: 00:00 Intro 2:47 A Review Of The Three Energy Systems 8:12 Establishing Auto CP During No Racing Opportunities 11:47 Three Important Areas of The Power Duration Curve 13:29 How To Focus On Missing Areas 15:07 The Importance of Short Runs 32:05 The Importance of Medium Runs 47:40 The Importance of Long Runs 55:57 Three Tips To Maintain Your Auto CP 1:02:03 Answering Listener Questions