Pure Strength Legs and Glutes NO JUMPING Workout *At-Home Leg Day* | STF - Day 8

Welcome to Day 8 of Summertime Fine! Grab your May Workout program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel before you leave the workout! We will work for 45 seconds and complete 3 rounds of each superset (group of two exercises). We will rest 15 seconds between exercises, use this time to readjust your positioning and get ready to start the work period on time. You will have 30 seconds of rest between each superset so please just breathe and rest for an epic next set! Some exercise will change just a bit over the 3 rounds so watch our up next window before each round. The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization, pause slightly at the bottom, and then exploding back to the start position. BIG NEWS! I just lauched my own supplement line with GHOST lifestyle on Mothers Day, May 12 at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is when you grab your products! All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! We launched a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them! Exercises: 1. Goblet Squat  2. Front Squat Staggers 3. Left Leg Lunge  4. Right Leg Lunge  5. Heel Lifted Squat and ½ 6. Heel Lifted Squat Hip Abduction 7. Sumo DL  8. Glute Bridge  9. Split Squat 10. Split Squat 11. RDL  12. RDL 13. Band Abduction 14. Bear Crawl Finisher Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts:    • Summertime Fine V   #legworkout #athomeworkout #gluteworkout #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:30 Warm Up 02:28 Goblet Squats and Staggered Squats 08:44 Lunges 14:59 Yoga Block Squats and Squat Abduction 21:17 Sumo deadlifts and Glute bridges 27:30 Split Squats 33:45 Single Leg RDL 40:00 Fire Hydrants 44:00 Bear Crawl Finisher 45:00 Cool Down