45 Minute Glutes and Legs BURNER Workout | Breakthrough - Day 18

Welcome to your leg and glutes workout! Today is all about moving with intensity so grab your glute bands and dumbbells and let's crush it! Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time under tension so let's decrease your weights and focus on moving your body without resting as much in each working set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout! The Exercises: 1.    Band Walk 2.    Band kickbacks 3.    Goblet squat 4.    Back squat 5.    Left Leg Bench RDL 6.    Right Leg Bench RDL 7.    Glute Bridge 8.    Glute bridge Abduction 9.    Split Squat Left 10.  Split Squat Right 11.  Single Leg Squat Left 12.  Single Leg Squat Right 13.  Hamstring Curls/Glute bridge Hold SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.