30 Minute Sweaty and Swole Upper Body Workout with Cardio! At-Home Strength with Sweat | STF Day 7

Welcome to Day 7 of Summertime Fine! To stay accountable grab your May program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 45 seconds per exercise and complete three rounds of each exercise. We will complete 3 exercises in each circuit and we will push to hit a 4-2-1 tempo. Feel free to take a shake out break in the 30 seconds between our circuits! Included in each circuit is a quick cardio burst so make sure you're ready for 1 of the three exercises to get your heart rate up! You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position. I just launched my new 4 product supplement line at www.ghostlifestyle.com !! All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! Please make sure to use code 'SYDNEY' to show GHOST how strong our community is! I will be launching a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them! Exercises: Tricep OH Extension Tricep Kickbacks Tricep Push Up Burpees Shoulder Press Lateral Raises Front Raise + curtsy lunge Hammer Curls Curl Pulses Sumo Squat Hop + Bicep Curls Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts:    • Summertime Fine V   SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:23 Warm Up 02:22 Tricep Circuit (Extensions, Kickbacks, and Burpee Push Ups) 11:38 Shoulder Circuit (Presses, Lat Raises, and Curtsy Front Raises) 20:54 Bicep Circuit (Curls, Pulses, and Squat Jump Curls) 29:39 Cool Down and Motivation