Get Ready to Sweat! 45 Minute Best Butt Building Routine

It's time to get some glute training volume in today for the best pump to grow your booty! Grab your glute bands and some heavy dumbbells and be ready to work through the three best ways to target and grow your glutes! Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 45 seconds for each exercise and rest for 15 seconds between each of our 3 rounds. We will complete all 3 rounds before moving on to the next exercise so be ready to stay focused and put in the work! Grab your glute bands and your bench, pick up your heavy weights, it's time to CRUSH IT! The Exercises: 1. Glute Band Warm Up 3 Minutes 2. Banded Front Squat 3. Reverse Lunge with opposite hand hold 4. Back Squats 5. RDL left 6. RDL Right 7. Bulgarian Split Squat Right 8. Bulgarian Split Squat Left 9. Glute Bridges 10. Hip Abduction Right 11. Hip Abduction Left 12. Supermen 13. Fire Hydrants CHAPTERS: 0:00 - Intro 0:13 - Warm Up 3:13 - Rest 3:43 - Front Squats 6:28 - Rest 6:58 - Reverse Lunges 9:43 - Rest 10:13 - Back Squats 12:59 - Rest 13:29 - RDL Right 16:14 - Rest 16:44 - RDL Left 19:34 - Rest 20:04 - Split Squat Right 22:49 - Rest 23:09 - Split Squat Left 25:59 - Rest 26:29 - Glute Bridges 29:14 - Rest 29:44 - Hip Abduction Right 32:30 - Rest 33:00 - Hip Abduction Left 35:45 - Rest 36:15 - Supermen 39:00 - Rest 39:30 - Fire Hydrants 42:16 - Cool Down and Motivation Make sure you're following the REPS Program in the REPS playlist this month!    • REPS Program   This is workout 3 in the REPS program. Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week. This program's focus is on strength and hypertrophy. Maintain great form, slow it down if needed, and breathe through your reps. If it gets intense, keep breathing and dig deeper! To build STRENGTH, focus on lifting weights with your highest intensity, emphasizing max effort per rep. You'll need to select the heaviest dumbbells you can use for this training goal! For HYPERTROPHY, maintain a moderate tempo per rep lifting for 2 seconds and lowering back to start for 2 seconds, using weights between 75-85% of your max weight you can use for each exercise. Control both lifting and lowering, and squeeze at the top of each movement. It's time to work hard, push yourself, and remember that hard work in workouts is never wasted! SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.