Stacked Pyramid Workout: Total Body
In this workout, we'll build up to a sequence of six exercises, adding one on each round. Exercises are done for 35 seconds. Rest is 30 seconds. This is what the pyramid looks like: Exercise 1, Rest Exercise 1 + Exercise 2, Rest Exercise 1 + Exercise 2 + Exercise 3, Rest ... and so on up to six. WORKOUT BREAKDOWN See the times for a preview of each exercise and how to modify. —Squat Thrust x2 (2:01) —High Pull - Squat Jump (3:09) —Front Lunge to Torso Twist (4:48) —Kettlebell Swings (7:03) —Breakdancer Kick-throughs (9:55) —Burpees (13:21) EQUIPMENT NEEDED links are affiliate —A set of medium weights (I'm using 10-lb dumbbells) http://amzn.to/2iyEWy0 —A kettlebell (the weight you normally swing) - if you don't have one, a single heavy dumbbell can be used http://amzn.to/2z9hfZR As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lK... I also have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx.... Full blog post: https://pumpsandiron.com/2019/11/11/t... Lower Body version of this workout: https://www.youtube.com/watch?v=-8Znj... Upper Body version of this workout: https://www.youtube.com/watch?v=UBjRK... Core version of this workout: • Stacked Pyramid Workout: Core LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook / pumpsandiron —Instagram / nicolepearce —Twitter / nicoleperr INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch: • Weero & Mitte - Our Dive | Future House | ... Free Download / Stream: ncs.io/OurDiveYO
Stacked Pyramid Workout: Upper Body
Total Body Build a Combo Workout with Weights (45 Mins) - Single Medium & Single Heavy Weight Needed
Stacked Pyramid Workout: Core
Scott Ritter: Russland gewinnt den Krieg – und das eindeutig
Rowan Atkinson's Funniest Moments That Prove He's a Comedy Genius
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
Low Impact Workout with Medium Weights - No Noise, Total Body
Resistance Band Workout - Lower Body (30 Mins)
Your Hamstrings Aren't Tight. Here's the Real Problem.
Discipline Changes Everything | Best Motivational Speech | Novak Djokovic
Total Body Strength Circuit with Single Heavy Weight (Dumbbell or KB)
Shaolin Monk: ONLY These 6 Holds Will Rebuild INSANE Strength (No Weights!)
Full-Body HIIT Workout - 18 Mins
I haven't bought bread in a year! I just mix chickpeas and red beans! High-protein bread
EASILY Tone & Tighten Weak, Mushy, Saggy Thighs w/ 2-Move "Micro-Workout" That Strengthens Bad Knees
STOP Doing Squats Like This After 60 – Do THIS Instead
Baroque Music & Elegant Royal Court Ambience | Relaxing Classical Music for Studious Minds
70+ Beautiful Actresses of the 1980s and 1990s : Then and Now 2026!
Low-Impact Workout with Weights: Compound Exercises
