Stacked Pyramid Workout: Core
In this workout, we'll build up to a sequence of six exercises, adding one on each round. Exercises are done for 35 seconds. Rest is 30 seconds. This is what the pyramid looks like: Exercise 1, Rest Exercise 1 + Exercise 2, Rest Exercise 1 + Exercise 2 + Exercise 3, Rest ... and so on up to six. WORKOUT BREAKDOWN See the times for a preview of each exercise and how to modify. —Russian Twists (2:09) —V-Up 'n Overs (3:24) —Side Plank Thread the Needle Pikes (5:05) —Rolling Crunches (7:19) —Slow Mountain Climbers (10:10) —Forearm Plank Jacks (13:39) EQUIPMENT NEEDED link is affiliate —A single heavy weight (I'm using a 20-lb kettlebell), med ball/dumbbell works, too http://amzn.to/2z9hfZR As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lK... I also have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx.... Full blog post: https://pumpsandiron.com/2019/10/28/c... Lower Body version of this workout: https://www.youtube.com/watch?v=-8Znj... Upper Body version of this workout: • Stacked Pyramid Workout: Upper Body LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook / pumpsandiron —Instagram / nicolepearce —Twitter / nicoleperr INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch: • Weero & Mitte - Our Dive | Future House | ... Free Download / Stream: ncs.io/OurDiveYO
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