Low-Impact Workout with Weights: Compound Exercises
This low-impact workout with medium weights uses compound exercises. You'll do a three-part sequence on the right then left. Another three-part sequence on the right then left. And then you put the two together doing the six-part sequence on the right then left. Rest time after each sequence is 30 seconds. I guide you through the whole thing so don't worry if that sounds confusing! EQUIPMENT NEEDED —Set of medium-light weights (I'm using 8lbs) WORKOUT BREAKDOWN See 1:49 for a preview of the exercises. Sequence 1 (30 sec) Biceps Circle Curls (60 sec) Lunge Curl to Press (30 sec) Low Lunge Curl Step Sequence 2 (60) Curtsy to Squat Press (30) Pivoting Low Lunges (30) Shoulder Press Wide - Narrow Sequence 1+2 As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/05/18/l... IF YOU LIKED THIS WORKOUT: —Build-a-Combo Workout with Dumbbells: • Full Body Dumbbell Workout - Build an Exer... —More quiet, low-impact workouts: https://bit.ly/3bBmzok LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook / pumpsandiron —Instagram / nicolepearce —Twitter / nicoleperr INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch: • Weero & Mitte - Our Dive | Future House | ... Free Download / Stream: ncs.io/OurDiveYO
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