【膝痛を自分で治す】「ここ」を動かさないと膝痛は治りません。

To fundamentally improve knee pain, we first build a foundation for movement starting with the hip joint, the joint above the knee. Much of knee pain is actually caused by the gluteal muscles (buttocks) being inactive, leading to inward twisting of the knee and increased stress on the joint. By gently rocking the hip joint, tension in the glutes and pelvis is released, preparing the knee for straight movement. Research has shown that hip joint dysfunction is directly linked to knee pain, making this area crucial for improvement. Let's work on improving flexibility! Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio." • Judo therapist • Warmth-promoting advisor • Instructor at a Judo therapist training school I share videos explaining the causes of knee pain and providing exercises, stretches, and massage techniques for improvement. By performing these exercises correctly, you'll be able to use muscles you haven't been using before. Improved muscle flexibility and increased range of motion will also be expected, making movement easier! Let's work together! We aim to update approximately twice a week. Please subscribe to our channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using: 1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 3. Individual consultations are "health consultations outside the scope of treatment" as defined in Article 15 of the Judo Therapist Act. [Image credit: @visiblebody] 'For business inquiries, please contact us here': [email protected]