45 Minute Intermediate/Advanced Vinyasa Flow | Playful, Strong & Creative! | Lauralouiseyoga

This playful and creative class will challenge you with fun transitions, unexpected poses, and a whole lot of movement! We'll flow through a dynamic sequence designed to build strength, flexibility, and leave you feeling energised and ready for whatever the day has to offer! This class is perfect for those of you who are ready to take their practice to the next level and have fun doing it! As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) --------------------------------------- Like & subscribe for more! ——————————————————— Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This is for educational/Entertainment purposes only Website: https://momence.com/u/lauralouiseyoga... Instagram:   / lauralouiseyoga   Facebook:   / lauralouiseyoga