CARDIO Express - 20 minutes pour se dépenser un max
******************************************************************************* My name is Anne-Sophie, and I have degrees in dietetics, sports instruction, coaching, sophrology, as well as law and international business (yes, I love studying 😅). Join me every Wednesday and Saturday for fitness sessions (Cardio, Power Walking, LIA, Step, Strength Training, Pilates, Yoga...) and for nutritional or beauty advice. You can also follow me on: Instagram: / sodelange02 TikTok: @anne.so02 For all professional inquiries only: 📧 [email protected]
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Power Walking and Cardio / Burn Maximum Calories 🔥
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CARDIO - ABS / to be in top shape!
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Walking and Dancing / Burn calories while having fun 😁
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CARDIO / STRENGTH TRAINING - 10 minutes of Non-Stop Cardio + 15 minutes of strength training for ...
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Stop Styling Your FINE HAIR Like This After 60! 5 Secrets for Instantly Fuller Volume
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Brulez des calories 🔥 Cardio training - 2 options/niveaux possibles
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CARDIO / RENFO - Firm and sculpt your body
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JUNE CHALLENGE - MIX Week / 100% Active Walking - Walk and strengthen your whole body 😁
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When a Cat Teaches a Baby How to Talk… And It Gets Hilarious 😹👶
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🔥20 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥DAY 4🔥
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JUNE CHALLENGE - Fun Week / 15 minutes of CARDIO STEP to burn maximum calories 🔥
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JUNE CHALLENGE - Mixed Week / Power WALKING and CARDIO 🔥
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SUMMER BODY Full Body / Full Body Strength Training
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Routine de 40 minutes pour 1000 calories.
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Have 1 zucchini and 2 eggs! My village grandmother taught me this recipe!
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JUNE CHALLENGE - Fun Week / Get moving and have fun with this new low-impact aerobics choreography 💃
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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Mix the chickpeas and eggs! I learned this trick in a fancy restaurant!
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