12 MIN - Fessiers & Jambes | Renforcement Express

A quick 10-minute session to activate your glutes, strengthen your legs, and get a stronger, more toned lower body. Ideal for complementing your workout or for getting an effective workout when you're short on time. 💛 I'm Manon — a Yoga & Pilates instructor, trained in the Gasquet method and specializing in supporting women through every stage of their lives (pregnancy, postpartum, hormonal balance). ✨ If you want to go further: 🧘🏻‍♀️ Free MORNING GLOW Challenge: https://hello.coreflow-studio.com/mor... 🌿 Free eBook “A Flatter Stomach, at Any Age”: https://hello.coreflow-studio.com/ebo... 💌 Weekly Wellness Newsletter: 👉 https://hello.coreflow-studio.com/new... 🫶🏼 Find me on Instagram too: 👉   / coreflow-studio   🔔 Subscribe to the channel so you don't miss anything: @coreflow-studio Thank you for your support and for being here 🌷 #glutes #legday #pilates #coreflowstudio #thighs #pilatesforwomen ⚠️ Warning: Your health is Priority is given. Consult your doctor or gynecologist before starting any exercise program, especially during the prenatal or postnatal period. Stop immediately if you experience pain or discomfort. The information shared here is not a substitute for medical advice.