Yoga Afterwork | 25 min pour oublier ta journée assise

A 25-minute session specially designed to release tension accumulated after a day spent sitting. Whether you work in an office, remotely, or have simply spent long hours in front of a screen, this flow will help you regain mobility, open your hips, chest, and shoulders, while loosening stiffness in your back. Level: All levels Duration: 25 minutes Style: Gentle Yoga Objective: To loosen the body, improve mobility, and release tension after a day of sitting Tell me in the comments how you feel after this session and which part of your body needed the most movement. If you enjoyed this practice, consider subscribing to the channel to discover new yoga sessions every week. Find me on social media too: Instagram:   / cyrielleyoga   TikTok:   / cyrielleyoga   -------------------- DISCLAIMER Consult your doctor before starting any exercise program. By participating in this yoga session, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body and stop if you feel any pain or discomfort. #yoga #mobility #yogaclass #yogafrance