25 MIN DEBOUT AVEC POIDS | Full Body Sculpt & Renforcement

A complete 25-minute standing workout with weights to strengthen your entire body, improve your posture, and work your deep muscles. No jumping, no mat, just you, your dumbbells, and a good dose of energy! Take it a step further by following my free 30-day challenge: https://hello.coreflow-studio.com/30-... I'm Manon — a Yoga & Pilates instructor, trained in the Gasquet method and specializing in supporting women at every stage of their lives (pregnancy, postpartum, hormonal balance). ✨ If you want to go further: 🎁 7-day free trial on all CoreFlow Studio subscriptions: https://hello.coreflow-studio.com/com... 🧘🏻‍♀️ Free “30 Days to Get Moving” Challenge: https://hello.coreflow-studio.com/30-... 🌿 Free ebook “A Flatter Stomach, at Any Age”: https://hello.coreflow-studio.com/ebo... 💌 Weekly wellness newsletter: 👉 https://hello.coreflow-studio.com/new... 🫶🏼 Find me on Instagram too: 👉   / coreflow-studio   🔔 Subscribe to the channel so you don't miss anything: @coreflow-studio Thank you for your support and for being here 🌷 #musclebuilding #strengthtraining #pilates #coreflowstudio ⚠️ Warning: Your health is our priority. Consult your doctor or gynecologist before starting any exercise program, especially during the prenatal or postnatal period. Stop immediately if you experience pain or discomfort. The information shared here is not a substitute for medical advice.