ЙОГА РАСТЯЖКА на все тело для начинающих ☀️ Утренняя практика для пробуждения ~ Джао Флоу с Линой

🌒 ONLINE COURSES AND BENEFITS: https://t.me/yogalinabot 🌟 YOGA COMMUNITY ON TG: https://t.me/yogalinaru 🙏🏻 SAY THANK YOU for the practice and make any donation for my work: [in rubles] https://donate.stream/yogalina [in any currency] https://ko-fi.com/linasemina THANK YOU for your support! May it be returned to you twofold! 💕 Try it today! A very gentle stretch for beginners with elements of Vinyasa Flow. Perfect as a morning yoga warm-up for the whole body! In this practice, we'll stretch well, warm up our joints, and recharge our batteries for the whole day! Jao Flow in Jao Dacha 🙏 I'm Lina Semina, a certified Yin Yoga, Vinyasa Yoga, and Meditation teacher, and I've been practicing for over 10 years. On my channel, you can practice Vinyasa Flow yoga, as well as relax with Yin Yoga, affirmations, and meditation practices! Subscribe to my channel! I'd be happy to be your guide to the world of yoga, meditation, and a mindful lifestyle! ______ #LinaSemina #Stretching #yogaforbeginners