ЙОГА для АКТИВАЦИИ ЧАКР ~ НАСТРОЙ НА ДЕНЬ ~ Йога НА ЧАКРЫ для баланса энергий

➯ YOGA CHAKRA COURSE🌒 https://t.me/yogalinabot 🌟 YOGA COMMUNITY ON TG: https://t.me/yogalinaru 🙏🏻 SAY THANK YOU for the practice and make any donation for my work: [in rubles] https://donate.stream/yogalina [in any currency] https://ko-fi.com/linasemina THANK YOU for your support! May it be returned to you doubly! 💕 👉 YOGA, STRETCHING, AND PILATES PLAYLIST with me:    • МЯГКАЯ ЙОГА, РАСТЯЖКА и РАЗМИНКА   0:00 Intro 0:50 Beginning of practice Chakra Yoga - a practice for opening and activating internal energy will give you inner harmony and a boost of motivation for the whole day! Gentle yoga for beginners will help you work with the chakras - the energy centers in our body: MULADHARA - self-confidence SVADHISTHANA - sensuality MANIPURA - transformation ANAHATA - love VISHUDHA - communication AJNA - intuition SAHASRARA - connection with the Universe Practice every day! Share your experiences in the comments! Your warm like warms my heart, and your comment makes it beat faster! 💓 Ommm! I'm Lina Semina, a certified teacher of Yin Yoga, Vinyasa Flow, and meditation, and I've been practicing for over 12 years. On my channel, you'll always find inspiration and mindfulness practices for every day: affirmations, meditations, Yin Yoga, stretching, women's practices, self-care rituals, travel vlogs, and much more! Subscribe to my channel! I'd be happy to be your guide to the world of yoga, meditation, and mindfulness! ______ #LinaSemina #yinyoga #chakras