✨ ВЕЧЕРНЯЯ ЙОГА В ПОСТЕЛИ🤍 Растяжка и медитация расслабления перед сном ~ Инь йога

🌒 ONLINE COURSES AND BENEFITS: https://t.me/yogalinabot 🌟 YOGA COMMUNITY ON TG: https://t.me/yogalinaru 🙏🏻 SAY THANK YOU for the practice and make any donation for my work: [in rubles] https://donate.stream/yogalina [in any currency] https://ko-fi.com/linasemina THANK YOU for your support! May it be returned to you twofold! 💕 0:00 intro 1:32 start of practice Gentle yoga in bed and stretching for beginners will help relieve back pain and tension after a long day at work. The practice includes back exercises, gentle Pilates, Yin Yoga (long holds in asanas and deep relaxation before bed), and a Savasana meditation at the end. Practice every evening like yoga in bed or on a mat at any time of day to relieve tension in the body and improve joint mobility. 👍YOGA AND STRETCHING PLAYLIST with me:    • МЯГКАЯ ЙОГА, РАСТЯЖКА и РАЗМИНКА   Your warm like warms my heart, and your comment makes it beat faster!💓 Ommmm! I am Lina Semina, a certified teacher of Yin Yoga, Vinyasa Flow, and meditation. I have been practicing for over 12 years. On my channel, you'll always find inspiration and mindfulness practices for every day: affirmations, meditation, Yin yoga, stretching, Pilates, women's practices, self-care rituals, travel vlogs, and much more! Subscribe to my channel! I'd be happy to be your guide to the world of yoga, meditation, and mindfulness! ______ #LinaSemina #yinyoga #yogaforbeginners