ULTRAMARATHON BASE TRAINING | PROJECT BAM

Please like & subscribe if you enjoyed this video! Sooooo... I'm back training regularly! I'm currently on week 2 of 4 weeks of base training before it's hammertime with my ultramarathon training. For now though, it's all about Project BAM - getting strong, healthy and fit, in order to be able to handle the increased load later on in my training block, as I build towards running 220km in 5 days with TRIBE. If you feel inclined to donate, THANK YOU!! I've just set up my donations page: https://www.justgiving.com/fundraisin... Vivo Life (protein etc) - https://bit.ly/2VNJCJX Whoop - Join.whoop.com/flora Runna app (the app I'm using to create my training plan!) - Use the code FLORA for 2 weeks completely free! Creatine article - https://www.trailrunnermag.com/nutrit... Follow me! Instagram: @foodfitnessflora   / foodfitnessflora   Twitter: @f_f_flora   / f_f_flora   My blog: www.foodfitnessflora.blog Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: [email protected] Cameras: GoPro Hero 9 Intro Music: Journey by Declan DP Music   / declandp   Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)   Get in touch! Management/enquiries: W model management [email protected]