24 Giorni di Pilates con Silvia - Giorno 11 - Pilates per Braccia Toniche | Esercizi Pilates a casa

Hello!! Welcome to DAY 11 of our 24 Days of Pilates program! From December 1st to 24th, you'll find a new video on the channel every day, with a different topic, pace, and target muscle groups. We'll try to keep our workouts varied this month. Today, I've prepared a Pilates sequence to tone your arms, with a focus on the lats as well. We'll work your biceps, triceps, and deltoids, and finish with a series of stretches to remove weight from your wrists. If you prefer, you can add some weights to make the sequence more challenging! 😉💙 To celebrate this little challenge, I've started a fundraiser on Gofundme, with all proceeds going to Cat Village, the cattery in Lonate Pozzolo. You can donate freely at the link below, and I thank you in advance for your contribution, which is greatly appreciated. 😍 The fundraiser closes on December 24th. https://gofund.me/799349b7 My cats Tigro and Frida both passed away at different times over the past year, and this is the most beautiful way I've found to thank them for the wonderful years we spent together: helping cats who don't have a home and who are taken in by shelters like Cat Village. Thank you for being here with me. I'm so happy to be on this journey together, and I'm sure that giving is good for both the recipient and the giver. Good luck. 😀😀😀💙💙💙 -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae). Each workout is designed to move the entire body, build flexibility and strength, and create focus and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Workout when you feel healthy. Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently from home. Explore Pilates and its surroundings: access an entire, exclusive, and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹WEBSITE: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Basic Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you want without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #arms #toned #istayhome #istayhome #ihavefunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness